is it safe to eat egg with milk ???
Answers
yes i can eat boiled eggs and drink milk together, i usually take in night .
there are lots of benefit to eat milk and eggs together like it built muscles ,improve
eyesight .Vitamin D is a fat-soluble vitamin which is present in eggs and this vitamins is needed for bone strength, especially with older women who are prone to osteoporosis. A large hard-boiled egg contains 10 percent of the daily recommended value of vitamin D. Pair a hard-boiled egg with cheese or a glass of milk in a meal. Diary products contain calcium, which also helps strengthen bones, and is absorbed with the help of vitamin D.
Eggs contain a high amount of a substance called choline.choline helps reduce inflammation in the brain, which is commonly associated with Alzheimer's disease. Alzheimer's is an age-related condition that comes with impaired thought processing, poor memory and erratic behavior. Make sure to eat the yolk of the egg because that is where the choline is found.
Eggs contain a high amount of cholesterol, which is often a concern for people trying to avoid heart disease. A large egg has over 50 percent of the recommended daily intake.
Answer:
yes it is safe and healthy