Question

Is meditation is essential for our life​

Answer 1

yes meditation is most important essential things for life.

now a day life become stressed each and every person has suffered from disease cause by stress .

Answer 2

Answer:

Meditation is essential for our life.

Explanation:

Meditating helps us to control our mind and thoughts  and turn off our mind when we do not need it anymore.

Meditation is essential to feel well and live a happy life

Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy.

It has been proved that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety.

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