Question

is meditation is helpful for our body....
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Answer 1

Explanation:

"The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves," Benson says. Tension and tightness seep from muscles as the body receives a quiet message to relax. There's scientific evidence showing how meditation works.

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Answer 2

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➡Yes meditation is so helpful for our body.

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