Question

Is mozerella cheese useful or harmful for us?

Answer 1

of course it is healthy bcoz it contains vitamin

Answer 2

mozerella cheese is not harmful


Made from milk, Mozzarella cheese is just more than its taste and calories. Other than calcium, this cheese variant offers a variety of health benefits. Read our guide to see how your favourite cheese rates of the nutrition meter.

1. Source Of Biotin:

Mozzarella cheese is a fine source of Biotin also called Vitamin B7. Since this nutrient is water soluble, the body does not store it. Eating this cheese variant can thus satisfy your immediate nutritional need. Pregnant women can eat cheese to cope with possible biotin deficiency (1). This vitamin also stops nails from turning brittle. Studies have shown biotin can also lower blood glucose levels in diabetic people.

2. Source Of Riboflavin:

It is a good idea to eat mozzarella cheese as it is rich in Vitamin B2 or riboflavin. Part of the vitamin B complex family, it needs to be taken daily as it helps the body fight various ailments and conditions like migraine attacks, anaemia (2). It also has proven antioxidant properties.

hope my answer has helped you