Question

It is good habit to help animal and bird? Why

Answer 1

 Exercise each day. Animals are masters at sitting around and chilling (see #2), but they also find joy in keeping their heart rates up. Hamsters run in their wheels, cats tear through the house like buffalos, and dogs bring their leash to you in their mouth. They remind us that exercise isn’t just healthy, but it can be fun, too.
2. Catch those zzz’s. Our animals play hard, but they also know when it’s time to recharge, and that’s when they head for their favorite bed or sunbeam. We humans, on the other hand, tend to overschedule ourselves and lose track of time, which can cut into precious sleep. Our animals remind us the importance of a full night’s sleep—but if we fall behind, even a 15-minute nap can add more power to your day.
3. Wake up with a stretch. Cats, especially, are masters at stretching. This healthy habit is one we should all add to our daily routine. Stretching promotes joint health, muscle strength and flexibility. For inspiration, here are 12 stretches to keep you fit as you age.
4. Stay hydrated. Follow your animal’s lead and head for water to quench your thirst. (Sorry, Diet Coke doesn’t count!) For optimal health, we all need about a half-gallon every day.