It's been said if you are angry you say the truth but it is also been said that you say in the heat of anger but you don't mean it. Which one is true.
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It's ok to be angry it's a normal human emotion but we can hurt others by projecting our anger onto them and hurting them in many ways including saying hurtful things. ... Often this is because we have been suppressing our anger towards someone without letting it out in a healthy way.In a fit of anger or in frustration, we say things we don't mean when we lose control of our emotions. We act first instead of thinking it through, and hurt the other person with our words. We all say things we don't mean - to our friends, family, or even strangers
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