Question

Lпеге?
D) Find out what vitamins are and collect the following information regarding vitamins:
(0) Why are vitamins are necessary in our diet?
(ii) How can we obtain these vitamins?
(iii) Should these vitamins be taken regularly?


PLEASE TELL ME 2ND ANSWER PLEASE​

Answer 1

Answer:

We can obtain vitamins for the fruit and vegetables or by the vitamin tablets

Answer 2

Answer:

vitamin A — carrots, sweet potatoes, spinach, kale.

vitamin B12 — meat, poultry, fish.

vitamin E — nuts, seeds, vegetable oils.

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