History, asked by amandecoration4269, 9 months ago

Let's write What do movements include ?

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Answered by Anonymous
1

Answer:

There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.

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