Question

Lila always eats only dal and rice in every meal she offen fall ill and has become prone to disease.Can you suggest changes in her diet which can make her healthy and free from disease.

Answer 1

she eat healthy food like green vegetables,fish,eggs,pulses,etc.

Answer 2

She might be suffering from malnutrition since the only intakes starch (rice) an proteins (dal) she should start eating all the seasonal fruits and vegetables so that she can get enough nutrition. she should also drink a lot of water coz it will help to remove all toxic waste from the body.