Question

List the dietary modifications for a pregnant woman.

Answer 1

Thanks for the question!

It is definitely a very interesting question to solve and do some brainstorming.

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The dietary modifications for a pregnant woman should be according to the following guidelines----

*Eat more fresh foods during the time of pregnancy.

*One should consume more whole grains, sprouted grams and fermented foods.

*Take adequate amount of milk/meat/eggs in your diet.

*Add plenty of vegetables and fruits in your diet.

*Avoid any sort of superstitions and food taboos.

*Do not use alcohol and tobacco.

* Exercise regularly.
*Drink more water.
*Eat all meals timely for proper digestion.

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Hope it helps and solves your query!!

Answer 2

List the dietary modifications for a pregnant woman.

Answer:

According to ACOG, you and your baby need these key nutrients for a healthy pregnancy:

• Calcium. Helps to build strong bones and teeth
• Iron. Helps red blood cells deliver oxygen to your baby.
• Vitamin A.
• Vitamin C.
• Vitamin D.
• Vitamin B6.
• Vitamin B12.
• Folate (Folic Acid)