list the habits that you want to cultivate
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MIND HABITS }
Daily gratitude: Every day, list 3 things that you are grateful for.
Mindfulness: Be aware of your current physical and emotional state and of your surroundings.
Setting monthly goals: To make sure that you are on track to achieving your goals for the year.
Read: Feed your mind every day by reading a book, educational magazine or blog.
Watch a documentary: So that you can learn more about the world.
Cultivate a positive mindset: So that you mind can automatically see the silver lining in any situation.
Journal: About your day, your thoughts, your emotions, how you’re feeling.
Smile and laugh more often: To release positive endorphins in your system.
Spend money more wisely: It’s okay to treat yourself sometimes, but be aware of how you’re spending your money.
De-clutter your home: This will help de-clutter your mind so that you only leave space for the things that inspire you.
Don’t procrastinate: Tackle something head on and don’t let it linger.
Repeat a mantra: Choose an empowering and inspiring mantra to repeat throughout the day.
Positive self-talk: Talk more kindly about yourself.
Pay attention to details: Notice colours, scents, feelings, your surroundings, architecture, how you’re feeling physically – this will help you be more mindful.
Set yourself a challenging goal: Get out of your comfort zone and set a goal in something that you would never had done.
Practice visualization and manifestation: So that you can be open and welcome in your life what you deserve.
Track your spending habits
Spend your time wisely: Cut back on things that are wasting your time and not contributing positively to your life.
Listen to a podcast during your commute to work or when you’re exercising
{ BODY HABITS }
Take deep breaths throughout the day: To bring yourself back in the moment and de-stress instantly.
Drink enough water: To help your body work optimally.
Mindful eating: Your body will tell you what it really wants, so listen to it.
Move your body daily: To get your blood flowing and to help your body heal itself.
Spend time in nature.
Stretch your body or practice yoga.
Reduce intake of processed foods and/or sugar.
Get enough sleep.
Take care of your body: By taking supplements, putting cream on your body, getting a massage, doing a pamper night at home.
Schedule appointments for check-ups(the optometrist, dentist, doctor).
Remove or drastically reduce one unhealthy habit: Such as drinking soda or sugary drinks, eating out too often, eating too much processed foods.
Eat more vegetables.
Take regular mental, emotional and physical breaks.
{ SOUL HABITS }
Learn something new: Cooking, baking, something artistic like painting, drawing or calligraphy.
Socialize: with your family or friends.
Help a stranger: Be aware that you are part of a community – do small acts of kindness every day and spread the love.
Help a family member or a friend.
Listen to music to uplift your soul and mood.
Volunteer: To contribute positively in your community.
Create an empowering morning and evening routine.
Limit the use of technology: Learn how to put away your technology by walking without looking at your phone constantly or doing the dishes in a meditative state.
Practice a hobby that you enjoy.
Start a collection.
Write down good memories: So that you can go back to it in moments where you feel sad. This is also a good way to enjoy the moment and look at the month/year and appreciate the life that you are living.
Do something that scares you.
Enjoy the moment and what’s going on around you.
Listen and fulfill your needs.
Try cooking or baking a new recipe for fun: Instead of seeing it as a chore, go back to the kitchen as a fun activity.
Make new friends.
Have a games night or movie night at your place.
Reflect on your day, your progress, your goals, your life
hope it will help you.
have A great day.
Daily gratitude: Every day, list 3 things that you are grateful for.
Mindfulness: Be aware of your current physical and emotional state and of your surroundings.
Setting monthly goals: To make sure that you are on track to achieving your goals for the year.
Read: Feed your mind every day by reading a book, educational magazine or blog.
Watch a documentary: So that you can learn more about the world.
Cultivate a positive mindset: So that you mind can automatically see the silver lining in any situation.
Journal: About your day, your thoughts, your emotions, how you’re feeling.
Smile and laugh more often: To release positive endorphins in your system.
Spend money more wisely: It’s okay to treat yourself sometimes, but be aware of how you’re spending your money.
De-clutter your home: This will help de-clutter your mind so that you only leave space for the things that inspire you.
Don’t procrastinate: Tackle something head on and don’t let it linger.
Repeat a mantra: Choose an empowering and inspiring mantra to repeat throughout the day.
Positive self-talk: Talk more kindly about yourself.
Pay attention to details: Notice colours, scents, feelings, your surroundings, architecture, how you’re feeling physically – this will help you be more mindful.
Set yourself a challenging goal: Get out of your comfort zone and set a goal in something that you would never had done.
Practice visualization and manifestation: So that you can be open and welcome in your life what you deserve.
Track your spending habits
Spend your time wisely: Cut back on things that are wasting your time and not contributing positively to your life.
Listen to a podcast during your commute to work or when you’re exercising
{ BODY HABITS }
Take deep breaths throughout the day: To bring yourself back in the moment and de-stress instantly.
Drink enough water: To help your body work optimally.
Mindful eating: Your body will tell you what it really wants, so listen to it.
Move your body daily: To get your blood flowing and to help your body heal itself.
Spend time in nature.
Stretch your body or practice yoga.
Reduce intake of processed foods and/or sugar.
Get enough sleep.
Take care of your body: By taking supplements, putting cream on your body, getting a massage, doing a pamper night at home.
Schedule appointments for check-ups(the optometrist, dentist, doctor).
Remove or drastically reduce one unhealthy habit: Such as drinking soda or sugary drinks, eating out too often, eating too much processed foods.
Eat more vegetables.
Take regular mental, emotional and physical breaks.
{ SOUL HABITS }
Learn something new: Cooking, baking, something artistic like painting, drawing or calligraphy.
Socialize: with your family or friends.
Help a stranger: Be aware that you are part of a community – do small acts of kindness every day and spread the love.
Help a family member or a friend.
Listen to music to uplift your soul and mood.
Volunteer: To contribute positively in your community.
Create an empowering morning and evening routine.
Limit the use of technology: Learn how to put away your technology by walking without looking at your phone constantly or doing the dishes in a meditative state.
Practice a hobby that you enjoy.
Start a collection.
Write down good memories: So that you can go back to it in moments where you feel sad. This is also a good way to enjoy the moment and look at the month/year and appreciate the life that you are living.
Do something that scares you.
Enjoy the moment and what’s going on around you.
Listen and fulfill your needs.
Try cooking or baking a new recipe for fun: Instead of seeing it as a chore, go back to the kitchen as a fun activity.
Make new friends.
Have a games night or movie night at your place.
Reflect on your day, your progress, your goals, your life
hope it will help you.
have A great day.
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i wanna learn to wake up early, improve my grades and be more hardworking rather than being lazy.
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