Question

list the types of muscular exercise​

Answer 1

Answer:

Muscular Endurance Exercises

Plank.

Body weight squats.

Walking lunges.

Pushups.

Situps.

Improving endurance

Answer 2

Answer:

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But there are four different types of exercise: Aerobic (or endurance), strength, flexibility and balance.

...

Aerobic (Endurance) Exercise

A brisk walk.

Jogging.

Climbing the stairs.

Playing tennis.

Dancing.

Biking.

Doing yard work like raking, digging and gardening.

Swimming laps.

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