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1. Prepare a possible vegetarian menu for your dinner
which would provide all the necessary nutrients.
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1. Sprouts 2.vegetables 3. salads 4. roti/chapati 5. dal should be a compulsion during the diet
Explanation:
All the above food products are the rich sources of protiens,vitamin's & minerals. This food products can be digested easily. This will help our body to regulate their functions properly. So one should follow this diet to stay healthy & away from the doctor's.
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