Question

long answer type question
2. Write about ardha matsyendrasan.​

Answer 1

Answer:

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Explanation:

The full form is the difficult Paripurna Matsyendrasana. A common and easier variant is Ardha Matsyendrasana. The asana usually appears as a seated spinal twist with many variations, and in its half form is one of the twelve basic asanas in many systems of hatha yoga

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