Question

मांसपेशियों पर व्यायाम के पड़ने वाले प्रभाव का वर्णन कीजिए​

Answer 1

Answer:

Exercise builds and strengthens muscles, which can protect the bones from injury, and support and protect joints affected by arthritis. Strong muscles also give stability and improve balance and coordination. Exercise also improves blood supply to the muscles and increases their capacity to use oxygen.

Answer 2

Explanation:

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