mai sirf 14 saal ki hu abhi se nikl gya pait please suggest me __/\__
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Pehli baat to aapko apni stomach ki pic iss tarah nhi daalni chahiye , ye shi nhi h.
Dusri, Agr aapko lgta hai ki aapka body fat thoda badh gya hai to sbse pehle chiz ye kriye ki Diet control kriye jaise zyada tel ka, bahar ka (junk food) aur sweets bht kam khayiye ya chor(left) dijiye.
Second agr subah mein uth kr ground jaakr exercise kriyega ti bht jald fat lose ho jayega.
Hope it might help u.
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