Make a list of activities which you did in ‘Lockdown period’ to which kept you healthy, mindful and entertained and write few lines on their advantages. Make it on a coloured A4 size sheet.
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the list of activities are
1. Exercise.
Exercising daily at-least half an hour keeps your body toned up. It also
helps to boost your immunity power.
2. Yoga
Yoga is the best way to keep your mind fresh and healthy during this lock-down period . It is done to keep our mind filled with positive thoughts.
3. Eating healthy
Eating healthy can also boost your immunity power and prevent various diseases to affect badly.
4. Playing indoor games with your family
This lock-down has surely given us a chance to spend some time with our family.It entertains us and helps us to bond with our family members closely
Hope it helped
and sorry that i could not do it on a A4 sheet
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