Question

Make a list of food items that contain all the components of food

Answer 1

 Food has many different components and each component is necessary for one function or the other. The major components of our food are:

1.              Carbohydrates

2.              Fats

3.              Proteins

4.              Mineral (salts)

5.              Water

6.              Roughage

7.              Vitamin

And for this you should refer to balanced diet.

Answer 2

Hello friend!
The various components of food are:
The components of food are:Carbohydrates. 
Fats
Proteins
Minerals
Vitamins
Water
Roughage.
some food items  contain all or most of  these components. They are:
spinach, milk, etc. Howewver even milk doesnt contain vitamin C
So to correctly answer your question, you basically need a balanced diet ...

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