make a paragraph on how to keep oneself fit and healthy please it is urgent
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To keep fit, a person has to follow the rules of heath. He has to eat a balanced diet, which can fulfill the nutritional needs of the body. We must take physical exercise regularly, which will ensure the proper cardio-vascular system of the body. We must also follow the rules of cleanliness in all lifestyles.
please please please please please please please please please please please please please please please also mark me as brainlist it s my request मै thanks karunga
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