Question

Make a table showing protein and energy contents of ten common foods.

Answer 1

Table showing protein and energy contents of ten common foods. 
 
Name of Food Protein Energy 

Soybean 36.49g 446kcal  

Fish 23g 111kcal or 203kcal 

Chicken 24.68g 219kcal 

Broccoli 2.82g 34kcal 

Brown Bread 11g 260kcal 

Gram Flour 22g 387kcal

Banana 1.09g 89kcal

Cow’s Milk 3.2g 66kcal

White Rice 7.1g 365kcal

Rusk Toast 1g 41kcal