Meditation is good for health paragraph writing.
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yes meditation is good for health
Meditation is good for health
Meditation is one of the way to connect to the God and train the mind to focus exactly on what we want and see the situations without being too excited in pleasure or too depressed in pain. Just like Gym is for our physical fitness, Meditation is just like a gym for our mind. Mediation gives us a eagle's eye view, Meditation help us to look our life from a distance both physically and metaphorically and when we do that we are able to see thing a lot more clearly. A new study from psychological science showed that those who do meditation lives a 70%-75% happier and wealthier life than those who don't meditate. Meditation also in overcoming fear, stress , pressure as well as depression. One must meditate at least for 10-15mins in a day.
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