Mention one difference between sleep and rest.
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Explanation:
For most, feeling tired or worn down might lead you to think you need more sleep. While sleep is critical to feeling whole, rest can be so much more than your nightly hours of shut-eye. “Rest involves your whole being, not just your body,” according to the book CREATION Health by AdventHealth publication
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Answer:
Sleep is the state of the body and mind when they are at rest. Rest is when we try to relax after a tiring job.
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