Question

mention the sources of vitamins

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Answer 1

Answer:

Here's a list of vitamins and minerals that are crucial for good health, plus the best food sources of each:

iron — meat, poultry, fish, and beans.

vitamin A — carrots, sweet potatoes, spinach, kale.

vitamin B12 — meat, poultry, fish.

vitamin E — nuts, seeds, vegetable oils.

Explanation:

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Answer 2

While our bodies produce some Vitamin K, it can also be found in vegetables like cauliflower and cabbage.

Vitamin K Sources:

Cabbage.

Cereals.

Cauliflower.

Fish, liver, beef, eggs.

Dark leafy vegetables (spinach, kale, collards, turnip greens)

Dark green vegetables (broccoli, Brussels sprouts, asparagus).