milk is what source of food
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Milk and dairy products are the major food source of calcium and protein in most developed countries, including Australia. One litre of milk can provide approximately 1200 mg of calcium, representing more than the daily requirement for calcium. Calcium in milk is in a bioavailable form and is readily absorbed.
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Dairy, also called milk products and sometimes categorized with milk alternatives or meat, is typically a smaller category in nutrition guides, if present at all, and is sometimes listed apart from other food groups.
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