name a few types of food necessary for teh growth of young children
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Protein. Protein-rich foods include lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu and nuts. These foods are important for your child's growth and muscle development. These foods also contain other useful vitamins and minerals like iron, zinc, vitamin B12 and omega-3 fatty acids.
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protein.protein-rich foods include lean meat,fish,chicken,eggs,beans,lentils,chickpeal,tafu and nuts
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