Question

Name any 5 do and don’t in Long Jump.

Answer 1

Dos of long jump:

• Check-out the take-off point, do uphold your speed at any cost.

• Once you cross the board, give a quick boost to your speed.

• To maintain more upright spots, do a trial on your running styles that suit you better.

Don’ts of long jump:

• Without reaching much speed, taking-off from the knoll.

• Predisposing the trunk too far forward or backward.

• Unevenness during the flight.

Hope it helped...