Question

name the nutrients present in chocolate and bread​

Answer 1

Answer:

Bread is generally low in important nutrients like protein, fiber, vitamins and minerals. However, some types are enriched with extra micronutrients to boost their nutritional value and prevent deficiencies. Some common compounds added to bread include iron, riboflavin, thiamine and niacin.

Chocolate

11 grams of fiber.

67% of the RDI for iron.

58% of the RDI for magnesium.

89% of the RDI for copper.

98% of the RDI for manganese.

It also has plenty of potassium, phosphorus, zinc and selenium

Answer 2

Explanation:

Chocolate

Magnesium and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium.

Polyphenols called flavonoids with antioxidant properties.

Vitamins B1, B2, B3, B5, B9 and E.

Essential heart-healthy fats, including oleic acid, a monounsaturated fat.

Protein.

Fiber.

Bread

Bread is generally low in important nutrients like protein, fiber, vitamins and minerals. However, some types are enriched with extra micronutrients to boost their nutritional value and prevent deficiencies. Some common compounds added to bread include iron, riboflavin, thiamine and niacin.