Name the two water soluable vitamins, their sources and diseases caused by their dificiency in diet
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Water soluble vitamins include Vitamin C and the vitamin B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), Vitamin B6, biotin (B7), folic acid (B9), VitaminB12. Vitamin A in its Beta-Carotene form is also water-soluble.
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vitamin B, C are dissolve in water
sources -- wheat , groundnuts, green peas, orange,pig meat ,eggs,green vegetables,rice,sprouts seeds, fish,pulses,yeast,milk,dry fruits,lemons, pineapples,grapes,apples, tomatoes,Amla,green chillies,turnip, cabbage,spinach,sprouts pulses.
disease ---- skin disease,headache,lack of concentration, sleeplessness,loss of appetite,indigestion,lower heartbeat, muscular efficiency, beri beri disease, constipation,anger, irritation, development of body stops, stunted growth,inflamed eyes, decrease immunity power,of WBC, grey hair, pellagra disease, anaemia,scurvy disease,
sources -- wheat , groundnuts, green peas, orange,pig meat ,eggs,green vegetables,rice,sprouts seeds, fish,pulses,yeast,milk,dry fruits,lemons, pineapples,grapes,apples, tomatoes,Amla,green chillies,turnip, cabbage,spinach,sprouts pulses.
disease ---- skin disease,headache,lack of concentration, sleeplessness,loss of appetite,indigestion,lower heartbeat, muscular efficiency, beri beri disease, constipation,anger, irritation, development of body stops, stunted growth,inflamed eyes, decrease immunity power,of WBC, grey hair, pellagra disease, anaemia,scurvy disease,
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