Question

Natalia started an exercise program that includes stretching daily and yoga three times each week. What area of fitness is Natalia targeting, and what is her potential for improvement in this area based on her fitness program?

Answer 1

Yoga is the primary fitness mantra that helps in the improvement of the whole body. Stretching can be called a part of the yoga that works upon the muscles of the body.

Therefore, the potentiality that Natalia is gaining is that of flexibility, good posture, relaxed mind, a well-maintained metabolism of the body, and sound internal health.

Answer 2

the yoga..........

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yoga is the primary fitness mantra that helps in the improvement of the whole body