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Listing of important, spices Hein family part
Used. economic importance with special relevance
to fennel. Cloves black papert Beverages
Answers
Notable 38 different spices from around the world
Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. There are many spices we use in our day to day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds. In the ancient times, India attracted traders from remote parts of the world in search of exotic spices. Many of these traders went back with their share, while some even settled down and brought in some of their home-grown spices. Such is the role of spices in Indian culture. Spices are known to have several health benefits; in fact it's the addition of a bouquet of spices, that make traditional indian home-cooked food one of the healthiest meals eaten around the world. Spices come with notable nutritional values and provide some major health benefits.
Here's a list of 38 different spices, which you should start adding to your meals for healthy living:
1. Black Pepper: A pinch of black pepper when added to any recipe enhances the flavor manifold. Black pepper, also known as the king of spices, promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism and treats many skin problems. In fact, a glass of haldi doodh becomes much more therapeutic with a pinch of black pepper.
2. Black Cumin: Black cumin seed oil helps in preventing asthma, allergies, and other respiratory issues. Contains antioxidants, beneficial acids and b-vitamins that balance the immune system. Black cumin seeds contains antioxidants, beneficial acids and b-vitamins that balance the immune system. Moreover, they have been found superior to almost every other natural remedy when used for autoimmune disorders.
3. Cumin: This seed has a bitter taste which is an essential part to Middle Eastern cuisines. It has the ability to aid digestion, improve immunity and treat skin disorders, insomnia, respiratory disorders, asthma, bronchitis and anemia. For centuries, light gravy flavoured with cumin or a glass of zeera water has been used in Indian household as a fool-proof remedy for digestive issues.
4. Clove:Cloves are antibacterial, anti-fungal and antiseptic. They're a powerhouse of antioxidants and are rich sources of minerals, omega-3 fatty acids, fiber and vitamins and minerals. Clove oil is one of the richest sources of antioxidants. In aromatherapy, it is used as an antiseptic and pain reliever especially for toothaches and stomach pain. It is often mixed with other oils to treat various disorders. For instance, those who have troubled sleep can apply some warm clove oil along with sesame oil on the forehead to feel calm and relaxed.
Cloves are antibacterial, anti-fungal and antiseptic.