on suffering from fever which will lower down your body temperatur more ice or ice cold water.Why?
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Neither. Do not take cold baths, use ice or alcohol rubs. These often make the situation worse by causing shivering. A lukewarm bath or sponge bath may help cool a fever. Also, adding Epsom salt and a few drops of peppermint essential oil and/or lavender essential oil can help soothe muscles and relax the body.
Drink plenty of fluids and rest.
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