Page No.
Date
01
speech
on be fit don't quit
Answers
Answer:
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Explanation:
Good morning dear all who are present over here to listen my speech and today I am going to be speak about "be fit don't quit"
IT CAN BE HARD TO FIND THE MOTIVATION TO EXERCISE DURING WINTER MONTHS; IT’S COLD OUTSIDE AND THOSE EXTRA LAYERS HELP HIDE OUR EXTRA LAYERS. YET MANY OF US WILL BE MAKING IT OUR NEW YEAR’S RESOLUTION TO GET IN SHAPE AND IMPROVE OUR FITNESS. SO WE WANT TO HELP YOU GET FIT AND NOT QUIT!
Because it’s not all about what’s going on externally; exercise and physical fitness are extremely important for our bodies internally. And remember, our body is the only real home we have.
It is medically proven that people who do regular physical activity reduce their risk of serious medical problems. Exercise reduces the risk of diabetes 50%, heart disease and strokes by 35% and depression and dementia by 30%[1]. Which is why we’re here to help.
In the UK, the most common New Year’s resolution is to exercise more and the second is to lose weight[2]. The reason these are so common is because they’re difficult to stick to. As a consequence the resolution ends up being repeated each year. In fact, most people don’t even manage a month of their new fitness regime, In fact the 12th January has been coined “Quitters’ Day”, since it’s the day that most people give up.