Question

paragraph importance of physical exercises​

Answer 1

Explanation:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores

Answer 2

Answer:

1. It strengthens the heart.
2. It helps keep arteries and veins clear.
3. It strengthens the lungs.
4. It reduces blood sugar levels.
5. It controls weight.
6. It strengthens bones.
7. It helps prevent cancer.
8. It regulates blood pressure.
9. It improves energy levels.
10. It enhances emotional well-being.

hope it helps you......