Question

Paragraph on advantages of vegetarianism

Answer 1

There are many different reasons for adopting a vegetarian lifestyle. Almost people believe in benefits of vegetarian diet, this section will show health and environmental advantages. First of all, it brings some positive impacts about health. In the article 'Health benefits of a vegetarian diet', the author, Mary Krane Derr, supports advantages of vegetarian diet on reducing disease risk. There are more "phytochemicals", "plant compounds with many known antioxidant and other cancer-reducing properties" in vegetarian diet. Moreover, vegetarian diet "reduces risk for heart disease, type 2 diabetes, kidney disease, high blood pressure, reduces rates of overweight, obesity and less dementia and other serious diseases", which make people become healthier and live for a longer time. With much scientific information, Derr's statements make it extremely clear about benefits when becoming a vegetarian. Changing in vegetarian lifestyle is a good way to keep health and avoid serious diseases.

Another benefit of vegetarian diet is conserving environment. According to a 2009 Californian study comparing the environmental impacts of vegetarian versus non-vegetarian diet, the researchers found that non-vegetarian diet consumed 2.9 times more water (Mach, 2000), 2.5 times more primary energy, 13 times more fertilizer, and 1.4 times more pesticide than a vegetarian diet (Marlow et al. 2009). Another Italian study presented in the European Journal of Clinical Nutrition evaluating the environmental effects of omnivorous and vegetarian diets gave the same results. They concluded that meat diets strain the environment too much and pointed out that water-consuming, in particular, plays the most essential role by accounting for 41-46% of the overall effect. As a result, it is very clear that vegetarian diet contributes to reduce amount of water, energy, fertilizer and pesticide, which tends to protect our environment.

Besides, vegetarian diet also tends to protect animal life, unfortunately, most of animals suffer horribly due to factory farming nowadays. Dworkin (1999) states that 22 million animals are slaughtered to support the American need for meat every year. It is pointed out that in a seven-year lifetime, the average American has 11 cows, a calf, three lambs and sheep, 23 hogs, 45 turkeys, 1097 chickens and 861 pounds of fish (Null, 1996). The enormous amount of animals killed each year for people' demands are very surprised, as a result, the more people there are, the more amount of animals killed for food there are. Vegetarians are someone reducing their intake of animal products, they eats much less amount of meat even there is no meat in their diets, which leads to the decreasing of animal consumption and saving thousands of animal life.

Answer 2

Advantages of Vegetarianism

Explanation:

Benefits of being a vegetarian:

1. Increases lifespan
2. Lower cholesterol levels
3. Less risk of stroke and obesity
4. Reduces risk of diabetes
5. Gives healthy skin
6. High fiber content
7. Can reduce depression
8. Improves metabolism
9. Reduces the risk of cataract development
10. Economical

A vegetarian food is full of fibre and it has lesser toxins and fat content compared to non-vegetarian food. This leads to lower body weight and hence reduces our health risks like diabetes, stroke, obesity, etc. So research has found that vegetarians have better metabolism, healthier skin and a longer lifespan compared to their non-veg counterparts. Vegetarian diet is also pocket-friendly.