Paragraph on Learn to respond not to react
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Hii............ I am scared about exam
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We have all heard the famous saying, “life is 10% of what happens and 90% of how you react to it.” Imagine going to the doctor for medication and returning for a follow-up visit. In one case the doctor says you are reacting to the medication, in the other case the doctor says you are responding to the treatment. When anything happens in the environment to cause you feel the slightest bit threatened, ranging from someone cutting you off in traffic to a coworker making a critical remark, your brain activates in the reactive mode. We are uncomfortable with what is being said or done, and we react. In our reactions, our emotions take a central role. We lose control. Reacting is sporadic and emotional. Responding, though, is more thoughtful.
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