Question

" PHYSICAL EXERCISE " a paragraph for class: 8

Answer 1

Physical exercise makes our muscles strong and stout. It helps in digesting food. It also helps the free circulation of blood and keeps our mind fresh.
                                 Physical exercise means the regular movement of our limbs. The proverbs goes ’Health is at the root of all happiness.’ So to be happy one should take regular physical exercise.
There are different kinds of physical exercise likes running, walking, swimming, cycling etc. Walking and swimming are the best kind of physical exercise which are helpful for people of all ages.

Physical exercise makes our body active and the muscles strong. It also improves our power of digestion and blood circulation. It gives strength to our brain . A machine gets rusted for want of proper use. Human body is also a machine.

It becomes inactive and weak for want of exercise. So we should take regular physical exercise in order to maintain a sound health and lead a happy life.

HOPE ITS NEEDFUL, BRAINIEST PLEASE..........its a request.

Answer 2

Physical Exercise

        Physical exercise always keeps mental and physical health good. It includes yoga, walking, swimming, push-ups and strength training. You can improve your muscle strength with regular physical activities. It also helps to boost your endurance.

         Physical exercise helps in the circulation of oxygen and nutrients in the tissues of the body. The cardiovascular system also gets to work more efficiently due to this. Physical exercise decreases the risks of stroke, diabetes, coronary heart disease, colon cancer, depression and etc.