Question

Planning meal for lactating mother

Answer 1

☆ Eat well balanced diet for your health.
☆ Don't count calories.
☆ Aim for slow and steady weight loss.
☆ Include a variety of healthy foods.
☆ Choose good fats.
☆ Take extra steps to avoid contaminants.
☆ Eat fish - but picky.
☆ Go easy on alcohol...