Question

please answer the question​

Answer 1

Answer:

I dont buddy's what kind of question is it

Answer 2

Answer:

here is ur Ans I hope u like my Ans

make me as brainlist

Explanation:

ADVANTAGES OF PADMA ASANA

•Opens up the hips

•Stretches the ankles and knees

•Calms the brain

•Increases awareness and attentiveness

•Keeps the spine straight

•Helps develop good posture

•Eases menstrual discomfort and sciatica

•Helps keeps joints and ligaments flexible

•Stimulates the spine, pelvis, abdomen, and bladder

•Restores energy levels

ADVANTAGES OF BHUJANG ASANA

•Bhujangasana is good for your heart and lungs

•Bhujangasana is known as cobra pose

•It is also beneficial for your reproductive health

•Strengthens the spine.

•Stretches chest and lungs, shoulders, and abdomen.

•Tones the buttocks.

•Stimulates abdominal organs.

•Helps relieve stress and fatigue.

•Opens the heart and lungs.

•Soothes sciatica.

•Therapeutic for asthma.