Question

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Answer 1

A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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Answer 2

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BALANCED DIET :

Balanced diet is very important for everyone. Balanced diet is essential because our body requires proper nutrition to work efficiently. If proper diet is not provided to it, it becomes weak. A balanced diet can help us to reach and maintain a healthy weight, reduce the risk of chronic diseases like ; heart diseases. One should involve vitamins, minerals, some fats, carbohydrates in his / her diet.

PHYSICAL EXERCISE :

Physical exercise is also very important for everyone in improving his / her health and it also reduces the risk of developing various diseases. It strengthens our muscles, regulates the flow of blood, maintains our weight, reduces blood sugar levels.