Please give some tips to reduce mobile addiction.... as i am badly addicted to mobile i made a timetable also but i cant follow
abinayashrigupta:
switch off the mobile and keep aside. Try changing the place you usually study
but i cant control that too
you may use "Your hour" application for this it is just like a game you will enjoy it and also get rid of your adiction
anything else?
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Explanation:
1) Meditation
2)make a habit to read books .Not only text books but also story books.
3) concentrate on your future.
4) Being strict in your point.
5) keep the mobile phone away from you.
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