Please write a short article on - Importance of daily exercise in sports person's life........
Answers
Answered by
0
Exercise refers to the physical activity and mental exertion, carried out to maintain physical health and mental fitness. The benefits of exercise can be seen in everybody’s life.
Good health: It is impossible for one to keep good health without proper exercise. Prevention is better than cure; and the best means of guarding against disease is exercise. One who is weak in health often falls an easy prey to diseases.
There are different kinds of exercise suited to different constitutions. The forms of exercise that are almost always recommended nowadays are:
Morning walk is the first is more common and is suited to almost all constitutions.
Gymnastic exercises are best gone through under the guidance of an experienced teacher. To weak constitutions, gymnastics may be positively injurious.
Free-hand exercises can be easily practiced by all.
Yoga helps us to control both mind and body.
Sports and exercise
Sports such as swimming, climbing, cricket, football, hockey, basket-ball, etc. are simple and quite popular. They were both useful and amusing.
Walking as an exercise is not entertaining except in congenial company or through a place where the scenery is interesting.It is admitted by all that walking is the most suitable exercise for all old people.The games of cricket, football, soccer, etc. combines social enjoyment with physical exercise and has now become popular sports.Rowing and riding are also good forms of exercise but the latter is not open to the poorer classes.
Conclusion
Both mental development and physical exercise is necessary for success in life. Exercise is essential for having a sound mind in a sound body. Our limbs grow stronger by constant physical work. We should also train ourselves in several kinds of gymnastic exercises. However, taking out some time to rest is as important as exercise. Over-exertion weakens the organs. Thus, you should aim at maintaining a balance between work, rest and exercise.
Good health: It is impossible for one to keep good health without proper exercise. Prevention is better than cure; and the best means of guarding against disease is exercise. One who is weak in health often falls an easy prey to diseases.
There are different kinds of exercise suited to different constitutions. The forms of exercise that are almost always recommended nowadays are:
Morning walk is the first is more common and is suited to almost all constitutions.
Gymnastic exercises are best gone through under the guidance of an experienced teacher. To weak constitutions, gymnastics may be positively injurious.
Free-hand exercises can be easily practiced by all.
Yoga helps us to control both mind and body.
Sports and exercise
Sports such as swimming, climbing, cricket, football, hockey, basket-ball, etc. are simple and quite popular. They were both useful and amusing.
Walking as an exercise is not entertaining except in congenial company or through a place where the scenery is interesting.It is admitted by all that walking is the most suitable exercise for all old people.The games of cricket, football, soccer, etc. combines social enjoyment with physical exercise and has now become popular sports.Rowing and riding are also good forms of exercise but the latter is not open to the poorer classes.
Conclusion
Both mental development and physical exercise is necessary for success in life. Exercise is essential for having a sound mind in a sound body. Our limbs grow stronger by constant physical work. We should also train ourselves in several kinds of gymnastic exercises. However, taking out some time to rest is as important as exercise. Over-exertion weakens the organs. Thus, you should aim at maintaining a balance between work, rest and exercise.
Answered by
0
Answer:
gjgjchfohcyfihigfoycggdxkgxkdoyxtdoydkkxjx
Similar questions