PLZ TELL FAST.Sports from time immemorial are considered to be the best form of exercise for maintaing our health you are Radhika/ Rahul of the sports club of of your school write an article for your school magazine titled health benefits of sports. PLZ TELL FAST.
Answers
Answer:
Playing a sport is a fun activity and keeps you fit mentally and physically. It engages the mind and body while energizing and de-stressing you at the same time. All sports keep you active and improve blood flow in the body. Whether you are good at playing the sport or not it will always benefit you and improve your fitness level. Playing any sport builds self-confidence develops your personality and in fact helps you understand yourself better. Most successful people enjoy playing a sport and even use it as an opportunity to network with other professionals. Being good at a sport can help you also get successful professionally as it helps develop & sharpen essential traits like competition, strategy, and desire to win in an individual.
Playing a sport is a great workout for the body as it improves breathing while working the muscles in the body. It drastically improves your endurance, strength, stamina and helps build lean muscles. Besides for some people, it is more engaging and exciting than going to a gym. To help you get better at a sport that you enjoy as a hobby or a fitness routine we have put together a few tips to improve your performance at the sport and enjoy more benefits.
Warm-up: Before you get into the game do some warm-ups as it will activate the entire body by the increasing the blood flow. A Warm-up reduces the chances of muscle cramps and preparing the body for the main event. This warm-up also makes you burn some calories which are an addition to the calorie burn during workouts.
Practice: Before you get into actually playing the sports practice a few shots or get the movements and postures correct to do them right in the sport. Like if you are going to play football, kick around the ball and try to get the feel of it. Practice different strokes, positions, and styles to play a quality game. This also burns extra calories plus involves you more into the sport for a higher intensity workout.
Ask friends to Join: We all love our friend's company as it lets the time fly and we enjoy the moments with them. Involving friends make you work out more than you would with strangers. Friends will keep you motivated and you could make your own team for that sport to enjoy it more.
Stretching: After you have done playing don’t get under the shower to relax your body. Cool, your body with stretching exercise which helps the muscles to relax and stretches to avoid muscle pulse, pain, and cramps. Do all the stretching exercise which will keep your muscles relaxed.
Play at a moderate intensity initially to avoid overstressing of muscles and running out of breath. Build stamina first and try to do more every time you play. Learn breathing techniques while playing the sport to avoid getting
Answer:
When you hear the word sports you probably think basketball, baseball, or football. When you read fitness you may imagine intense daily workouts at a gym. As a person with a bleeding disorder you may not be able to participate in these activities.
The next time you hear the words sports and fitness, consider that physical activity—through safe sports and exercises—will strengthen your musculoskeletal system and reduce extra weight. The real benefit: your joints will become more stable and you’ll be less likely to have bleeds and pain.
A Center for Disease Control and Prevention (CDC) study showed that being overweight was strongly associated with limited joint range-of-motion. This was true regardless of the severity of the bleeding disorder. However, it’s not just about being overweight. Do you ever get tired just from climbing up a flight of stairs or does that walk down the hall feel like it keeps getting longer and longer?
Just a few of the benefits of being physically fit:
It increases your energy level.
It boosts your mood and attitude.
It helps your body adjust to even routine activities that can cause a bleed and other complications, especially in joints and muscles weakened by lack of movement.
Some considerations when thinking about getting active:
Your current fitness level and goals.
Don’t compare yourself to others. This is about you and not your peers.
How comfortable are you with physical activity? Just like a car, you can’t start off at 55 mph. You’ll need to work your way through the gears. Everyone has to start at zero and work up at different rates. You will get there! Do you have some limitations? An honest assessment of your fitness level will help you reach your goals quicker
What do you want to accomplish by being active? Make a list: Is your goal overall health or weight management? A specific event (like a Hemophilia Walk)? Or do you just want to play sports with your friends? Just like in other areas of your life, setting goals (fitness goals in this case) gives you something to work toward; you can create a plan and chart your progress, so you know when you’ve accomplished your goals.
Discuss your sports and fitness ideas with your Hemophilia Treatment Center (HTC) team before getting started.
We’ve all heard the announcers on infomercials for exercise equipment and exercise videos say, "Speak to your doctor before beginning any exercise program fitness routine." Heed this very good advice and talk to your treatment team before you start a sport or working out. Most likely you have been meeting with your bleeding disorder treatment team already, so they know you pretty well. They’ll have your health records, including information about bleeding episodes and other medical conditions, and will find your baseline and track your progress from that point.
Your HTC team can:
Discuss activities that will help and, more importantly, not hurt your body.
Suggest ways to alter the activities you want to do to minimize the risk of injury and bleeding.
Review your infusion or prophylaxis regimen and help you adjust it, if necessary, to fit your increased activity schedule.
Help you make adjustments if you do get injured or have a bleed.
Advocate for you. They can talk with your teachers, coaches, and even other medical staff to help promote your being physically active and help you avoid risks.
Treating before and after specific activities decreases the odds of a bleed.
While you may be treating prophylactically (which will make it easier and safer for you to take part in many activities), bleeding due to injury or overuse is still a possibility.
Whether you’re on a regular prophylaxis routine or treat prior to your activity, discuss with your treatment team when you should treat based on your activity.
Ideally, the activity should take place soon after treatment, when your clotting factor level is at its peak. Depending on the physical activity and any incidents that may have occurred, you may wish to treat afterwards.
Don’t play through injuries!
All injuries need adequate time to heal. If you don’t take the time needed to recover, you could end up with long-term or permanent joint and tissue damage.
Use the R.I.C.E. protocol (Rest, Ice, Compress, and Elevate).
Talk with your treatment team about your treatment options and to determine w