precautions to be taken while plane crashes
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For those people that are at risk, and for flights that are longer than 6 hours, we recommend taking the following precautions:
Drink water regularly throughout the flight to avoid the risk of dehydration, which causes the blood to become more concentrated
Avoid alcoholic beverages (they dehydrate you)
Move your legs often (and preferably sit in the aisle seat), don’t cross your legs, get up and walk around at least once every two hours, make sure that the seat doesn’t compress the bottom of your thighs
Wear class 2 compression socks (20 à 30 mmHg). Ideally, you should put them on in the morning before you get up and take them off once you get off the plane and start walking around
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