Question

Prepare a balanced diet chart for 13 years old

Answer 1

Answer:

BREAKFAST A fruit, some carbohydrate like roti or rice or bread etc. A glass of milk.

LUNCH A vegetable, meal, salad and some protein like eggs, pulses or non veg optional.

EVENING A glass of milk, healthy snacks like fruits or cornflakes, sandwiches.

DINNER Some thing light like poha or khichdi and pulses or sprouts.

Just a trial and do not consider as proper advice.

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