Prepare a balanced diet chart for 13 years old
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BREAKFAST A fruit, some carbohydrate like roti or rice or bread etc. A glass of milk.
LUNCH A vegetable, meal, salad and some protein like eggs, pulses or non veg optional.
EVENING A glass of milk, healthy snacks like fruits or cornflakes, sandwiches.
DINNER Some thing light like poha or khichdi and pulses or sprouts.
Just a trial and do not consider as proper advice.
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