Question

Prepare a diet chart to provide balance diet to a 12 year old child. The diet chart should include food items which are not expensive and are commonly available in your area.

Answer 1

HEY ! BUDDY

HERE IS YOUR ANSWER

in morning 1 cup of milk and with bread as breakfast .
after that in lunch heavy food like rice , chapaties , prathaes , vegetables with some salards.
after that in evening snakes with fruits.
after that in night light food .

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Answer 2

Answer:

if u r vegetarian

in morning boiled chane

in after noon rice chapati with pulses

evening, 1 whole glass lassi or mangoshake

night - green vegetables with chapaties and in night icecream

in on sunday 1 fast food must be given

if non veg =

in morning - boiled egg

in noon - pulses with roti or some meat items

and the things are same as veg

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