Question

prepare a project importance of vitamins along with their sources importance and their deficiency diseases

Answer 1

vitamin is an organic compound, found in food and other natural sources, that our body needs for basic function and health. Many vitamins are available to us in food. For example, citrus fruits are an abundant source of Vitamin C. Other vitamins are present in food but also in other sources. We get Vitamin D by eating fish, eggs, and mushrooms, for example, but exposure to sunlight is also an important source of that vitamin.

There are 13 essential vitamins:

Vitamin A
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Pantothenic acid (B5)
Vitamin B6
Biotin (B7)
Folate (folic acid and B9)
Vitamin B12 (cyanocobalamin)
Vitamin C
Vitamin D
Vitamin E
Vitamin K

Answer 2

Answer:

Vitamins allow your body to grow and develop. They perform vital roles in the development & improves metabolism, immunity and digestion.

There are 13 essential vitamins:

Vitamin A

Vitamin B1 (thiamine)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Pantothenic acid (B5)

Vitamin B6

Biotin (B7)

Folate (folic acid and B9)

Vitamin B12 (cyanocobalamin)

Vitamin C

Vitamin D

Vitamin E

Vitamin K