Question

protein rich food to increase weight?

Answer 1

Yes take proteinious rich food like soyabean, pulse, milk, meat, chiken, egg etc,.

Answer 2

Answer:

The easiest way to add taste, calories, and a protein boost is to simply stir in some of these ingredients after you have cooked your rice:

butter and Parmesan cheese.

broccoli and cheese.

scrambled eggs.

toasted sesame seeds, peanuts, or cashews.