Q. 1) Define Yoga. Q.2) What do you mean by ‘PRANAYAM’? Q3) Write short notes on : a) MEDITATION b) PADMASANA Q.4) Write some advantages of ‘YOG NIDRA’.
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yoga was invented in india it's very good thing
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a system to the exercise for the body that involves breath control and helps relax booth your mind and body
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