Question

Q.No:4) Look at the food items and find out which nutrients they contain 1X5=5M (√) them. Vitamins Proteins Food items Carbohydrates Fats . Rice Vegetables Milk Fruits Oils ​

Answer 1

Explanation:

Proteins are often called the body’s building blocks. They are used to build and repair tissues. They help you fight infection. Your body uses extra protein for energy. The protein foods group includes seafood, lean meat and poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds. Protein is also found in the dairy group. Protein from plant sources tends to be lower in saturated fat, contains no cholesterol, and provides fiber and other health-promoting nutrients.