Ques. No 8) Write a paragraph on enhancing your immunity power
through nutritious diet
Answers
Answer:
Every person in the world wants to live a healthy life and remain disease free. A balanced diet is very important for a healthy life. Our body gets enough energy from a balanced diet. This diet increases immunity to fight diseases; A balanced diet contributes greatly to the development of our body and sharpens our mind.
Why is a balanced diet important for our body?
A balanced diet is important for the effective functioning of our organs and tissues. A balanced diet contains all kinds of essential elements such as vitamin A, vitamin B, vitamin C, ascorbic acid and iron elements, etc., which can enhance our immunity and protect us from disease, infection, fatigue etc. A balanced diet helps. Development of children.
Healthy food gives us good health. It gives us energy where junk food is only an unhealthy food with poor nutritional value. Junk food contains too much fat and sugar. But healthy food is full of nutritional value. In addition, junk food contains preservatives, chemicals, artificial colors and flavors. But these foods are not included in healthy foods. Although both junk food and healthy food are delicious, but junk food is more tasty than healthy food. However, junk food has affected the health of the body and causes dangerous diseases like obesity, diabetes, high blood pressure and sometimes poisoning. On the other hand, healthy food protects the body from diseases.
Food is an essential part of every human’s life. Healthy foods that contain the right amount of nutrients should be eaten on a daily basis. A balanced diet is very important to grow in a healthy way. Fruits and vegetables contain many essential nutrients. We should eat all kinds of fruits and vegetables.
Drinking more water is as important as eating healthy food. Healthy food makes the brain and body healthy and strong. Healthy eating of fruits, vegetables makes us strong and active. It helps in maintaining good body weight and fighting diseases. Preserved or canned food and other such foods are completely unhealthy for the body. Over time, it causes severe illness. Children who eat junk food often lack concentration.
Also, we should play every day. Walking 3 to 4 km daily can keep us fit and healthy. We have to do free hand exercises after every two hours of reading. It refreshes our mind. Lack of money can be cured but not health. It is better than wealth and there is something else for everyone. We follow standard healthy food to keep us healthy. We should be careful about our health.
The conclusion
In today’s world, people eat more oily foods and junk food which is not good for health at all and causes many diseases. Food is our source of energy. Therefore choosing the right type of foods that contain the right amount of vitamins and minerals is very important. We should regularly give highly nutritious food to our children.
Answer:
immunity is the thing which helps us to fight against any of the disease.
to maintain our health we should make sure to maintain our diet .
through the diet we get different nutrition
like vitamin fat etc
when we get all the needs of body properly through our diet..
our immunity boosts with needful nutritions